Say buh bye to feeling tired, overwhelmed and frazzled at mealtime

Simple, Delicious Recipes and Meal Planning Hacks
for Busy, Working Parents

Enjoy less stress in your kitchen using simple recipes plus time and money saving strategies from a working mom, recipe developer and professional chef

Courses and classes for easy weeknight cooking geared towards busy working parents ​

Practical, easy-to-follow help for your weeknight kitchen. Spend less time chopping vegetables, and more time making memories.

Weekly meals prepped in one hour per week (each week includes a color-coded shopping list to save you time and money)

"I’m crazy organized. I can pick and choose my meals to make. The directions are very easy!"

radio host

Weekly meal plans you can prep and prepare in one hour per week

Because dinnertime is precious family time

Prep Sesh Makes Meal Prep Quick, Easy and (best of all) Tasty!

This isn’t your average meal plan membership. At Prep Sesh, we show you how to prep and store a week’s worth of meals in less than one hour per week. We even provide a color coded shopping list that saves you a ton of time and money!

Prep Sesh Membership
Sign Up for a Free 14 Day Trial Today!


Spend more time enjoying your family and less time slaving over the stove. This free training will show you how!
This is the exact meal planning strategy I use every single week to plan and prep meals crazy fast! 
Hi, I’m Ruthy, a busy working mom with two small kids and married to a hard-working husband with a demanding job.

I’ve been in the restaurant and hospitality industry for almost 20 years now. Currently, I’m a cooking instructor, a freelance recipe tester and developer for food brands and cookbook publishers, and the author of
The Healthy Sheet Pan Cookbook But even though I cook for a living (I mean, I have a degree in this stuff!) just a few short years ago, I felt stressed out in my own kitchen. I was sick and tired of spending all day on my feet in the kitchen and spending too much money on take out food.  I designed a system that not only saved me time and money, but also gave me more of what I really wanted… more time enjoying my family! You can spend far less time in your kitchen, make meal planning work for you, and have more time with your family.  Follow me and you’ll see lower costs on groceries, a fatter wallet, and a heck of a lot less kitchen stress! 
Meal planning and cooking healthy, delicious meals doesn’t have to take a ton of time, effort or expense; Nor does it require 9 thousand gadgets to clutter your precious counter space. Follow me and I’ll show you how to spend far less time in your kitchen and make meal planning work for you so you enjoy more precious time with your family!


With 65+ recipes made in 45 minutes or less, using only a single sheet pan… this is the cookbook busy people need to conquer their weeknights in the kitchen!