17 Types of Meal Plan Theme Nights That Will Jumpstart Your Creativity

When you’re new to meal planning, one of the first things I recommend people to do is “try on” other types of meal planning.

Using Theme Nights to plan your meals is one such way to make meal planning easy- and it’s fun!

Ever feel like you sit down to meal plan and your brain goes panicked and blank? Yeah. Starting from scratch is meal planning the hard way.

How Meal Plan Theme Nights are meal planning the easy way.

This is especially true if you’re new to meal planning:” beginning with a structure already in place makes things 10x easier.

A “Meal Plan Theme Night” creates such a structure to jump off from.

By assigning different “themes” to different days of your weekly or monthly plan, you can draw inspiration from a suggestion, making the whole process easier and- arguably the most important- faster.  Because who has time to spend meal planning, anyway?

Here are some fun (and new!) ideas for Meal Plan Theme Nights to add into your rotation (yep- there are 17 here!):

But first! Want access to the SAME meal plans, shortcuts, and tried-and-true sheets I use every week?


1. Lebanese Night

Get some Middle Eastern cooking in your kitchen and take advantages of how heart-healthy this style of cuisine can be!

Baba Ganoush from The Minimalist Baker

Traditional Falafel from Tori Avey

Ethereally Smooth Hummus (literally the smoothest recipe for hummus I’ve ever had)  from Smitten Kitchen

2. Spanish

Fresh and smoky flavors are hallmarks of this cuisine. We’re obsessed with Spanish food in our house.

Spanish Tortilla is the Easiest Weeknight Dinner You Haven’t Tried Yet from Percolate Kitchen (yep, me!)

Easy Paella from Ready, Set, Eat

15-Minute Gazpacho  from Cook the Story

3. Mexican Street Food

Mexican food is so much more than tacos, but let’s be honest: they’re everyone’s favorite. Sticking with a “Mexican street food” theme means you’re making quick, tasty recipes, like:

How to Make Elote (Mexican Street Corn) from The Kitchn

Easy Tamales from Mexican Please

Red Chilaquiles from Isabel Eats

4. Greek

My family and I live in Western Queens, and we LOVE Greek food here in Queens. Astoria, traditionally the largest conglomeration of Greek descendants in NYC, is right next door to our neighborhood and has arguably the best Greek food in the city. When you’re making Greek food at home, think fresh ingredients paired with briny flavors like:

Greek Chicken Sheet Pan Meal  (this is easily the most popular recipe on my blog!)

Greek Lamb Chops from Cafe Delites

Quick and Easy Spanikopita from Lemons for Lulu

5. ‘Bar’ Night

I love this idea to the death and even recorded a podcast about it! DIY Dinner Bars are fun, make “cooking” easy on you, and the bonus is it encourages kids to eat since it gives them the feeling authority over their plates. My favorite types of DIY Dinner Bars?

Build Your Own Pasta Bar from Somewhat Simple

Best Tips for Making a Pizza Bar from Living Locurto

6. Sheet Pan Meals

I’m obsessed with sheet pan meals. I even wrote a cookbook about my love of them (coming to you February 2019 from Rockridge Press!) They’re exactly what they sound like: a full meal, cooked on one sheet pan in a hot oven. Here are some of our faves:

Korean Salmon and Bok Choy Sheet Pan Meal

Sheet Pan Cauliflower Nachos

7. Vegan

Plant based does NOT equal boring. In case you’ve been stuck living in an Internet-free existence since 1991, veganism is simply eating without any animal-based byproducts. Beyond meat, think:” cheese, eggs, even honey. And while it may seem tricky to do so, it can actually be pretty liberating. Here are some great examples:

Vegan Macaroni and Cheese from Cookie and Kate

Chickpea Veggie Burgers from Running on Real Food

8. Casseroles

Not your grandma’s casseroles anymore, mama friend. Casseroles are usually budget friendly, but they can be fun and flavorful also- like the few I’ve listed below. Bonus? Casseroles are usually super freezable. Make two, save one for later- you’ll be happy you did.

Brussels Sprouts Lasagna from How Sweet Eats

French Onion Soup Casserole from The Seasoned Mom

9. Breakfast

BFD (“Breakfast For Dinner” for the uninitiated)  is the OG of Meal Plan Theme Nights, and it has SO stood the test of time. It’s mega kikid-friendlytoo- increasing your chances of skipping the “I don’t wannnnnttt itttttt” whine at the dinner table, which is always #goals

Cheesy Hashbrown Skillet from the Tablespoon

French Toast Bites from A Beautiful Mess

Cauliflower Crust Breakfast Pizza from Brit+Co

10. Snacky

Snacky dinner is what I like to call my tongue-in-cheek “Tapas Night”, which is my joking way of referring to the nights I “make dinner” from what we have left in the fridge, put it all on the table, and let everyone dig in.

Think: 1 little bowl of leftover mac and cheese. Some olives. Half a block of cheese cut in chunks. A hamburger patty cut in quarters.

Just put all your leftovers on pretty plates and put them on the table and say, “have at it, team”. It’s a win-win for everyone.

These are usually the nights I just ”give up” and put a tablet turned to Netflix on the table.

Some nights you just gotta. No shame in it, mama friend.

11. Cookbook Night

The idea of this theme night is to pick one cookbook at a time and work through it, making all the recipes you find interesting. It’s a great way to try out a book and add new stuff into your repertoire without feeling overwhelmed. My fave cookbooks lately:

12. Salads (pasta, veggies, etc)

Salads don’t always have to mean lettuce based, although those are great, too. Think pasta salads, veggie-only salads, chicken salad.

Best Easy Pasta Salad from Pinch of Yum

Avocado Chicken Salad from Barefeet in the Kitchen

13. Grilled Cheese

Needs no introduction: simply the greatest vehicle for cheese, ever. Also supremely kid-friendly.

Blackberry and Peach Grilled Cheese from PureWow

Breakfast Grilled Cheese from Soup Addict

14. Instant Pot Dump Dinners

I’m obsessed with Once a Month Meals, and my freeze usually has a couple grab-and-go Instant Pot Dump Dinners at any given time. Some of our favorites (that cook great from fresh or frozen!)

Butter Chicken from Wellness Mama

Dark Beer Pulled Brisket from Frugal Family Times

Instant Pot Baked Ziti from the Recipe Rebel

15. Crockpot

Another OG of theme nights, the crockpot is (and should be!) a mainstay with busy families. Here are three of our faves around here:

Slow Cooker Brown Sugar Garlic Chicken from Dinner Then Dessert

Crockpot Pork Carnitas from Live Well Laugh Often

16. Sandwiches

This goes a little more hand-in-hand with the grilled cheese night, but a good sandwich doesn’t have to have cheese in it. Think:

Chicken Ranch Wraps from Gimme Delicious

Dairy-Free Sandwich Ideas from From Jessica’s Kitchen

17. Baked Potato

Another idea lifted from the DIY Dinner Bar post, I love Baked Potato night! It doesn’t have to be regular white potatoes, either: sweet potatoes and even baby potatoes rock for baked potato night.

Mexican Baked Sweet Potatoes from Easy as Apple Pie

Baby Roasted Potatoes with Rosemary from Rachel Ray

There you have it: 17 Theme Night Ideas to jumpstart those meal plans! If you try one of these (or have more ideas) I’d love to hear them!


Don’t forget! I’ve got my FAVE tried-and-true meal planning shortcuts, cheat sheets, and outlines- here in this FREE meal planning bundle. Click below to grab your copy!

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