Overnight oats are simple to put together, full of flavor and slow-burning energy, and they make busy mornings go faster! Here’s a great list of my favorite 25 grab-and-go overnight oats recipes.
What do we want?
When do we want it?
Ok no, really, overnight oats are one of the easiest morning time grab-and-go breakfasts a busy mama can keep in her meal prep arsenal.
Overnight oats are simple to throw together, kids love them, and you can eat them while walking out the door.
Read also: 19 Healthy Grab-and-Go Breakfasts
I tell my kids it’s like eating lumpy ice cream for breakfast. The 3-year-old buys it and the 4-year-old rolls her eyes at me (how is this a thing already? #5goingon15) but the reality is, overnight oats are the tasty bedrock of any busy morning.
Overnight oats are packed with
slow-burning energy, meaning they have a better chance of keeping you full till lunch.
Add nuts and milk for protein and sweeteners and seasonings for flavor (and maybe cold brew for your mama brain) and you’ve got yourself a winning breakfast.
You can even make savory overnight oats if you’re not a big fan of the sweets-for-breakfast thing.
Here’s my basic overnight oats ratio, for those who want to make it themselves:
(psst- I have a whole post outlining my favorite types of overnight oats! Read it here)
- 1 cup oats
- 1 cup milk (almond milk is our fave, but regular cow milk is awesome)
- Cinnamon and maple syrup to taste
- Pecans or walnuts
Read also: 23 Make-Ahead Breakfast Casseroles
I even put together a handy list of 25 overnight oats recipes to jumpstart your mornings: