It is so easy to just pull a smoothie bag from the freezer in the mornings or after I get home from the gym! I love how she's got a couple easy ideas here, plus added 'extras' to add so it's not just fruit.

It is so easy to just pull a smoothie bag from the freezer in the mornings or after I get home from the gym! I love how she's got a couple easy ideas here, plus added 'extras' to add so it's not just fruit.

It is so easy to just pull a smoothie bag from the freezer in the mornings or after I get home from the gym! I love how she's got a couple easy ideas here, plus added 'extras' to add so it's not just fruit.

It is so easy to just pull a smoothie bag from the freezer in the mornings or after I get home from the gym! I love how she's got a couple easy ideas here, plus added 'extras' to add so it's not just fruit.GREAT smoothie combo ideas list, she has some really yummy combos here. I saved it to my phone so I can pull it out in the mornings.

Here you can create the content that will be used within the module.

Busy mornings are much more manageable when you’ve got make-ahead smoothie bags stashed in the freezer!

I first got hooked on make-ahead smoothies when I was pregnant with my youngest (more on how they saved me is below).

I love customizable recipes, as you know, and smoothie bags are pro at being customizable to what you’ve got going on. They can be seasonal (right now I’m all about cantaloupe and citrus) or they can be totally out-of-season, since they’re frozen.

Few things brighten up a gray, cold, dreary morning in January than a smoothie of bright summer fruits. They totally get me through busy mornings with my kids! They go to a nanny a few days a week for a few hours, so I can work in peace. And every ‘work’ morning tends to go the same dang way.

Here’s how mornings usually tend to go in my apartment:

First, my daughter climbs into bed with me around 6:30 and wakes me up by stealing my pillow.

Coffee is made, a show is watched (We’re on a Doc McStuffins kick here lately), my 18-month old who loves sleeping in (for now) wakes up around 7:30.

Breakfast for the kids. I wash any dishes left from last night, pack lunches (and curse myself for not doing this the night before). NPR on the radio, toys scattered across the living room that I JUST PICKED UP LAST NIGHT.

Fight with my daughter that she can’t wear a bathing suit out of the house because it’s December.

Chase my 18-month old with a pair of socks.

Send the kids into my bedroom to say goodbye to their sleeping Daddy (who likely got home from work around midnight).

Zip coats, secure hats, tie shoes, switch out mittens when my son uses the first pair to wipe his runny nose.

Pop the 18-month old up onto my back in the baby carrier, tell my daughter for the thousandth time that no, she can’t bring a tub of Legos to the nanny’s house.

Head down the stairs of our walk-up apartment, out the door to the street, and drop the kids off before heading back home and going to work.

Notice anything missing there? MY BREAKFAST. I always have high hopes for sitting down and eating breakfast with my kids and every morning, it gets pushed by the wayside.

Enter a make-ahead smoothie bag. It makes my life so much easier, healthier, and I can drink it in the mornings on the go.

Likely, I’ll be guzzling it down in between wrestling a preschooler into a pair of tights and slicing kiwifruit for lunches.


Want more smoothie ideas? This list has 21 new combos! Print it out and hang it up, take a screenshot with your phone, whatever works. Leave your name and email address below and I’ll send it to you right away.

I can create make-ahead smoothie bags from fruit I’ve got that’s starting to go bad, frozen fruits on sale at the grocery store, fruit that’s in season. Sometimes I’ll make it so all I have to do is dump the bag in the blender and away we go – the rest of the time (most of the time), I make the ‘bones’ of a smoothie and then add almond milk or yogurt to the blender to combine.

Below I’ve got three variations on my favorite make-ahead smoothie bags this time of year! I tend to switch it up depending on the season, and I don’t go out of season if I can help it.

One more thing before I share the smoothie recipes- these little babies SAVED me during my last postpartum period. Granted, I had my son in late May so the weather was much warmer than it is now in December and January, but they were a godsend.

Not only did an icy smoothie cool me down in the mornings (postpartum sweats are real, yo) but they were grabbable, easy, and – this is the best part- I could pour them into a large cup with a straw and drink one with one hand while I held a breastfeeding baby with the other.

Each make-ahead smoothie bag I had premade before the baby came was like a little fist bump from my pregnant self to my postpartum self. They’d make a great gift for the pregnant moms you know!

Ok- on to the combinations!

BLUEBERRY

APPLE (peeled and diced)

CHIA SEED

YOGURT

KIWI

MANGO

SPINACH

ORANGE JUICE

PEACHES

BANANA

STRAWBERRY

COCONUT MILK

Here are all the recipes featured in this week’s roundup for Sunday Supper. Click through and give the other contributors some love- and stock your freezer while you’re at it! 

Healthy Make Ahead Freezer Meals

Frozen Fruits and Veggies

Preparing Some Proteins

The Sunday Supper Movement is committed to bringing our readers delicious recipes that encourage them to gather and eat together around the family table. Search for your favorite ingredients on our Sunday Supper website. Also check out the Sunday Supper Pinterest boards for plenty more ideas and inspiration.

Want more smoothie ideas? This list has 21 new combos! Print it out and hang it up, take a screenshot with your phone, whatever works. Leave your name and email address below and I’ll send it to you right away.