• Skip to main content
  • Skip to after header navigation
  • Skip to site footer
Percolate Kitchen

Percolate Kitchen

meal prep that works.

  • Recipes
  • Extras
    • Blog
  • Shop
  • Prep Sesh
  • My Plans & Recipes
23 January, 2021 by Ruthy Kirwan

Crispy Lime Mahi-Mahi & Broccoli Sheet Pan Meal

Crispy lime-seasoned mahi-mahi cooked with roasted broccoli makes this a healthy and super flavorful sheet pan meal. Great for kids!

Jump to Recipe Add to Prep Sesh Print Recipe

This deliciously simple sheet pan meal can actually be made with any fileted fish- you could substitute cod, haddock, or even salmon. The crispy lime topping makes this a really simple way to get the textures of fish sticks (which makes it kid-friendly) but without going the extra mile to batter the fish with an egg wash.

About 1-2 large limes will give you enough zest and juice needed for the recipe. No lime? Lemon will work, too. For the zest and juice, you’ll need 1-2 large limes.

No broccoli? Swap in just about any vegetable!

Sheet Pan Crispy Lime Mahi-Mahi with Broccoli

Ruthy Kirwan
Crispy lime-seasoned mahi-mahi cooked with roasted broccoli makes this a healthy and super flavorful sheet pan meal. Great for kids!
No ratings yet
Print Recipe Pin Recipe Add to Your Prep Sesh Go to Prep Sesh
What’s a Prep Sesh?Click HERE for details!
Prep Time 15 mins
Cook Time 20 mins
Course Dinner
Servings 4

Equipment

  • 1 Full-Size Sheet Pan, 11 x 7 inch

Ingredients
  

  • 4 6 ounce mahi filets
  • 1 cup panko breadcrumbs
  • 1 teaspoon ground garlic
  • 1 tablespoon lime zest
  • 2 tablespoons lime juice
  • 2 heads broccoli cut into florets
  • Olive oil salt, and pepper- to taste

Instructions
 

Prep Ahead

  • Combine breadcrumbs with garlic, lime zest, and lime juice. Transfer to a resealable bag or container.
  • Chop broccoli heads into florets. Transfer to a resealable bag and squeeze out any excess air to keep fresh.
  • Breadcrumb mixture will store in the fridge for up to 4 days

Prepare From Prepped

  • Preheat the oven to 375”F and arrange the mahi on one end of a large sheet pan.
  • Continue following instructions in the original recipes, Steps 4-7

Make From Fresh

  • Preheat the oven to 375*F.
  • Arrange the mahi filets on one end of a large sheet pan.
  • Combine the panko breadcrumbs, ground garlic, lime zest, and lime juice in a bowl and use a fork to stir and combine, until the zest and the juice are evenly distributed throughout the crumbs.
  • Sprinkle the mahi with salt and pepper, then spread the crumbs on top of the fish, distributing evenly.
  • On the other end of the sheet pan, spread the broccoli florets out in an even layer.
  • Drizzle the florets with olive oil, then sprinkle with salt and pepper.
  • Place the pan in the oven and bake 20 minutes, until the fish is cooked through, the breadcrumbs have begun to brown, and the broccoli is softened and browned.

Notes

This deliciously simple sheet pan meal can actually be made with any fileted fish- you could substitute cod, haddock, or even salmon.
The crispy lime topping makes this a really simple way to get the textures of fish sticks (which makes it kid-friendly) but without going the extra mile to batter the fish with an egg wash.
About 1-2 large limes will give you enough zest and juice needed for the recipe. No lime? Lemon will work, too. For the zest and juice, you’ll need 1-2 large limes.
No broccoli? Swap in just about any vegetable.
Tried this recipe?Let us know how it was!
0/5 (0 Reviews)
Category: Dinner, Oven Baked, Seafood, Sheet Pan, Under 30 MinutesCooking Type: Oven Baked, Sheet PanMain Ingredient: SeafoodMeal Type: Dinner

About Ruthy Kirwan

Ruthy Kirwan is a recipe tester and developer living in NYC with her two small kids and hard-working husband. She created Percolate Kitchen in 2016 to help busy people get their act together in the kitchen. Learn more at percolatekitchen.com/about

Previous Post:Black Bean and Vegetable Soup
Next Post:Sheet Pan Chicken Cordon BleuTurn the classic dish into a weeknight meal! Crispy chicken breasts stuffed with creamy mustard and ham- a real kid favorite.

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Sidebar

Search

  • Amazon
  • Instagram
  • Pinterest
  • TikTok

You work hard. Dinner should be easy.

At Percolate Kitchen, we believe that the “third shift” of getting dinner ready shouldn’t mean reinventing the wheel every evening.

Recipes on our site are broken down into simple, step-by-step processes so you can be flexible with your time- make the meal fresh, prep the ingredients to assemble and cook later, or do a little bit of both.

SHOW ME HOW THAT WORKS

Groceries in Under An Hour

Get Instacart
  • My Account
  • Shop
  • Your Cart
  • Privacy Policy
  • Shipping Policy
  • Returns and Exchanges Policy
  • Contact Us
  • About Us

Copyright © 2023 · Percolate Kitchen · All Rights Reserved · Powered by Mai Theme