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12 March, 2020 by Ruthy Kirwan

Pantry Meal Ideas for When You Don’t Wanna Leave the House

Global pandemic got you nervous about food prep? Keep a list of “throw-together” pantry meal ideas for when you're stuck inside the house.
Global pandemic got you nervous about food prep? Keep a list of “throw-together” pantry meal ideas for when you're stuck inside the house.
Global pandemic got you nervous about food prep? Keep a list of “throw-together” pantry meal ideas for when you're stuck inside the house.
Global pandemic got you nervous about food prep? Keep a list of “throw-together” pantry meal ideas for when you're stuck inside the house.
Global pandemic got you nervous about food prep? Keep a list of “throw-together” pantry meal ideas for when you're stuck inside the house.
Global pandemic got you nervous about food prep? Keep a list of “throw-together” pantry meal ideas for when you're stuck inside the house.
Global pandemic got you nervous about food prep? Keep a list of “throw-together” pantry meal ideas for when you're stuck inside the house.
Global pandemic got you nervous about food prep? Keep a list of “throw-together” pantry meal ideas for when you're stuck inside the house.
Global pandemic got you nervous about food prep? Keep a list of “throw-together” pantry meal ideas for when you're stuck inside the house.

Global pandemic got you nervous about food prep? These pantry meal dinner ideas have got you, boo. Keep a list of “throw-together” pantry meals on hand, and quell the panic that hits when you hear of stored running out of toilet paper.

Pantry meals are perfect for times when you can’t get – or aren’t in the mood for, or don’t have the cash to- get to the grocery store for fresh ingredients. And they’re super budget-friendly and often easy to make, too!

Pantry meals aren’t only for times of emergencies.

I’ve used pantry meals in the past for weeks when I am too busy to get to the store and figuring out grocery delivery is more complicated than I have the mental bandwidth for (we’ve all been there).

It’s helpful for times when we’ve gone through a broke patch and I’m trying to use up what we have before hitting the store.

And, not that I’m naturally a doomsday prepper or anything, but I when you’ve got a family to feed and word’s out about global quarantine, you can bet I’m thinking about how I’ll keep my family fed and healthy while stuck indoors.


Read: 17 Meals to Make When You Don’t Have Any Food In the House


It’s a fact of life, and while I may not be out in my backyard digging a bunker just yet, it helps to be somewhat prepared. 

Plus, pantry meals are literally pulling a meal out of thin air. That’s pretty cool!

Anyone can make a good dish with a ton of gorgeous ingredients from a farmer’s market. It takes a true chef to pull something together out of thin air. 

I’ve been a proponent of getting some pantry meals on lock for quite a while now. I even dedicated a section of my mini-resource, Uncomplicated Backup Meals, to the “cause”. I even have a 35-deep Pantry Meals Recipe Pack bonus in the Uncomplicated Kitchen Bundle (a collection of the mini-resources I offer that go over each of the three-step system I teach for stress-free weeknight cooking.

Pantry meals recipes and cooking with what you’ve got on hand is obviously nothing new, though.

In fact, the BEST place to find recipes that work as pantry meals are found in more old school recipe locations, like: 

  • Church cookbooks
  • Recipes from the back of cans, boxes, and packages (or this out-of-print cookbook, if you can find it!)
  • “Prepper” cookbooks, written for those cooking in bunkers, hurricane shelters, and more
Global pandemic got you nervous about food prep? Keep a list of “throw-together” pantry meal ideas for when you're stuck inside the house.

What exactly is a pantry meal, anyway? 

A pantry meal is any meal that can be put together with all or mostly shelf-stable, non-perishable ingredients. 

Pantry meals are not cooking from leftovers, or freezer cooking; think “doomsday preppers” but make it gourmet. 

Here are a handful of my favorite Pantry Meals: 

Chickpea, Tomato, and Spinach Stew

I make this with frozen spinach and all shelf-stable ingredients. It comes together quickly and it’s even better the next day! 

Tuna Noodle Casserole

The meal of my childhood. Made with tuna, canned soup, noodles, and something crushed on top (my mom loved French’s fried onions, others love Ritz crackers).

Spaghetti or ziti

Canned sauce and pasta, topped with a shower of canned parmesan. It’s not fancy, but it works. 

Black Bean Soup

Black beans, spices, and broth are all that’s between you and this crazy simple soup

Cold Sesame Noodles 

Sesame, soy sauce, seasonings, and noodles- and you’ve got dinner!

Don’t forget, I’ve got a list of even more pantry meals (over 35 of ‘em!) plus guides on how to put together and how to freeze a crapton of meals to save for a rainy day (or a quarantine, perhaps?) Click here for more information, and stay healthy and safe! 

Uncomplicated Backup Meals
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Category: Blog, Roundups

About Ruthy Kirwan

Ruthy Kirwan is a recipe tester and developer living in NYC with her two small kids and hard-working husband. She created Percolate Kitchen in 2016 to help busy people get their act together in the kitchen. Learn more at percolatekitchen.com/about

Previous Post:It can be tricky to meal prep dinners when you're short on time- but it saves you so much in the end! Here's my 5 fave tips to cut corners.How to Actually Meal Prep Dinners When You Barely Have Time to Breathe
Next Post:The 10 Must-Have Meal Prep Items You NeedA few must-have meal prep items I rely on in my kitchen that are quick & easy! From baggy racks to glass containers, here are my faves.

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Comments

  1. Ruthy Kirwan

    28 June, 2020 at 11:22 am

    Sorry about that, Teresa! I updated my Shop the other day and forgot to update the link in this post. You can still grab the deal here: https://ruthy-s-school.thinkific.com/courses/uncomplicated-backup-meals
    Let me know if you have any other questions! You can email me directly at ruthy@percolatekitchen.com

  2. Teresa

    26 June, 2020 at 5:34 pm

    It says that shop is not available when I click on the link to buy.

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