Issue #65,May 11, 2018

Hi busy friends!

What is this? If you’re new to Percolate, I send out a weekly email each week full of kitchen hacks, recipe tips, foodie deals, and food-world news. Plus, I highlight a roundup of what you might have missed on the website!

What’s in this week’s email: 

Is keto actually healthy? What about paleo? The app that delivers restaurant food to the homeless, sheet pan meal love, how one couple meal planned and prepped for under $50 a week, “my whole life has been a lie”, and more.

Click here to access past issues (subscribers only: the password is at the bottom of this week’s email).

Want to join 1500+ others who get the Percolate newsletter each week? Click here and sign up!

Now on to the fun stuff. Enjoy your week!



Greek Chicken Sheet Pan Meal

Made in just under 20 minutes, this sheet pan meal rocks my world. It’s a simple recipe with buttery green olives, roasted eggplant, and a simple spice rub- topped with a big handful of crumbled feta cheese.

How to Cook Dinner When You Have Picky Eaters

In which I lay out my ninja mom moves to get my kids to eat dinner, and show you how you can do it, too. Godspeed, mama.


Family Cooking Class  (Sheet Pan Meals!)

If you want to get down with sheet pan meals even more, I’ve got a great class for you! I’ll be teaching the next family cooking class over at Q Studio Labs in Sunnyside, Queens on May 20th, from 3:30-5:30, and it’s all about the sheet pan meal. I’d love to see you there! Click here for details. 

If you’re stressed out, tired, busy as all get out and dealing with a teeny tiny kitchen, you’ll love my new Facebook community.

Because ladies, it’s hard enough balancing the juggling act of childcare, making dinner, and organizing groceries and kitchen gadgets in your cupboards and pantry…. but doing it all in an itty bitty kitchen with like 3 feet of counter space is even harder.

Come hang with us and vent, swap recipes and ideas, and get a weekly peek into my meal plans and grocery lists! 


Know someone who might dig these weekly newsletters? Forward them the email I sent, or they can subscribe here. PK Subscribers are 1500+ strong and stay up to date on food trends, fresh recipe inspo, meal planning tips, foodie discounts, and more

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Are you a busy city mama? Join my Facebook group, Busy Mamas Cooking in Tiny Kitchens!

(c) Ruthy Kirwan for Percolate Kitchen, 2018