UNCOMPLICATED KITCHEN

Welcome to Uncomplicated Kitchen!

INTRO
1. Why You’re Here
2. Here’ How This Works
TOOL KIT
1. Quick Start Guide (fill-in-the-blank)
2. The UK Roadmap (fill-in-the-blank)
3. Percolate Kitchen Resource Library
4. COUPON: 1 free month in Prep Sesh
STEP 1: MEAL PLANNING AND PREP
1. Here’s What You’ll Learn
2. 8 Types of Meal Plans
3. Dealing with Different Diets at Mealtime
4. Creating a Meal Prep Structure
5. Meal Prep Equipment
6. Meal Plan Services and Databases
7. The 5 Minute Meal Plan
8. How to Share Saved Notes in Evernote
[BONUS] Done For You Meal Plan #1
[BONUS] Done For You Meal Plan #2
[BONUS] Done For You Meal Plan #3
STEP 2: MASTERING ONE-POT AND ONE-PAN RECIPES
1. Here’s What You’ll Learn
2. Instant Pot 101: Common Issues and Troubleshooting
3. Sheet Pan Meals
4. Crockpot and Stovetop Meals
[BONUS] 80 One-Pot and One-Pan Recipes
STEP 3: SET ‘BACKUPS’ WITH PANTRY AND FREEZER MEALS
1. Freezer Meals Breakdown
2. Batch Cooking for Freezer Meals
3. Freezer Meal Kits
4. Safe Thawing Practices
5. Pantry Meals
[BONUS] 30 Freezer Meal Kits
[BONUS] 200 Freezer-Friendly Meals
[BONUS] 35 Pantry Meals

[TOOL KIT] Quick Start Guide

Click here for a downloadable PDF version: Quick Start Guide.pdf

Click here for an Evernote Template (and fill it in yourself!)


UNCOMPLICATED KITCHEN DASHBOARD

MY RESOURCES

Website | Instagram | Facebook  | Percolate Kitchen Website | Additional Resources (password: percolate)

 

Three ways having a meal plan will help my family and I: 

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EXHAUSTED PARENT PLAN

    • Know this: it’s ok! You WILL figure this out. You are NOT alone.

 

  • Uncomplicated Kitchen can be used in 2 ways:

      • 1. As a course – work through at your own pace!

      • Start by logging in to your dashboard and watch the intro and welcome OR read the “cliff notes” under the video. Then print all documents in the Uncomplicated Kitchen Tool Kit

      • 2. As a resource – for all things meal planning, prepping, cooking, recipes, etc.

     

    • You can simply choose a place to start based upon your current “season of life” and follow the steps to accessing these topics below.

  • I just need recipes, now.
  • I want to start by organizing what I already have
  • I’m new to meal planning and want to start small
    My family has dietary restrictions
    I need a backup plan for when my Plan A does NOT work
    I’m already a meal planning Pro and want to level up.
    I’m interested in trying freezer meals
    My Instant Pot is still sitting in the box it came in and I’m scared to open it.
    Sheet pan meals sound like something I need in my freaking life.

 

TIPS FROM A PRO

Start Small!
Don’t try to change the world just yet my friend!

See failures as learning opportunities! We all have kitchen fails. (Even us pros) Don’t beat yourself up if it doesn’t go as planned or tastes like doo doo. Remember I give you back up meals for a reason. Use them! Grow!
Finding your groove takes time. Keep trying new things and exploring the kitchen. In the end, you’ll love knowing your around the table with your family making memories as well as having more time to do what you love most!

 

 

SCHEDULE TIME TO PLAN

I will meal plan on  __________________ at ___________ am/pm

 

(continued) I will fit this time into my schedule by: (waking up early, on lunch hour, after kids go to bed, during regularly scheduled nap times etc.)

 

 

 

FAMILY FAVORITE MEALS

Make a list of your family’s favorite meals here

 

 

 

 

 

 

 

 

IDENTIFY PANTRY MEALS TO HAVE ON HAND

Create a list of Pantry Meals here and be sure you have a minimum of 3 on hand every week.

 

 

 

 

 

 

 

 

 

CONGRATS!

You have taken intentional steps to getting more meals around the table! Let’s go over you favorite parts of the course (list the things you KNOW you’ll use again and again)

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