Chicken Satay Noodle Jars Meal Prep
These Chicken Satay Noodle Meal Prep Jars are a perfect blend of flavor, freshness, and convenience! They're a delicious grab-and-go lunch for busy days, packed with tender chicken, crunchy veggies, rice noodles, and a creamy, nutty satay sauce. Prep them in just 15 minutes and enjoy a healthy, satisfying meal all week long. Stored in jars for easy layering, they stay fresh for up to five days—just shake, pour, and enjoy!
Servings: 3 jars
Equipment
- 3 32-ounce Mason Jars
- 1 wide-mouth funnel
Ingredients
- 2 cups cooked chicken shredded or cut into bite-sized pieces
- 2 cups baby spinach
- 2 large carrots shredded
- 2" piece ginger peeled and minced
- 8 ounces rice noodles cooked
- 2 scallions minced (green parts only)
- 1/4 cup crushed peanuts
For the satay sauce:
- 1/3 cup canned coconut milk
- 1/3 cup soy sauce
- 3 tablespoons creamy peanut butter
- 3 tablespoons sesame oil
- 3 tablespoons rice vinegar seasoned or unseasoned
- 2 teaspoons garlic powder
Instructions
Prep:
- Prep chicken, if needed, by cooking, using your preference of method and seasonings. Once cool enough to handle, cut into bite-sized pieces or shred.
- Boil the rice noodles in salted water until al dente. Set aside.
- Shred the carrots and set aside.
- Peel and mince the ginger and set aside
- Mince the scallions and set aside.
- Crush and chop the peanuts and set aside.
- Make the sauce by combing all ingredients and whisking until smooth
Prepare:
- Layer the bowls from the bottom to the top, to assure freshness and flavor while they are stored in the fridge.
- Bottom layer: Satay sauce
- Next layer: Chicken
- Next Layer: Carrots, spinach, and ginger
- Nwext Layer: Rice noodles
- Top Layer: Scallions, peanuts
- Seal the jars tightly with their lids and store in the fridge until ready to eat. Store the jars for up to 5 days.
Video
@percolatekitchen Full recipe below! I only have 3 clean jars so that’s what we’re using 🫠 1/3 cup canned coconut milk 1/3 cup soy sauce 3 tablespoons creamy peanut butter 3 tablespoons unseasoned rice vinegar 3 tablespoons sesame oil 2 teaspoons garlic powder Plus: Cooked chicken Minced ginger Spinach Cooked rice noodles Scallions Crushed peanuts #healthyrecipe #lunchideas #healthyrecipes #easyrecipes #mealprepideas #mealprep
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